Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness by Emily L. Glaser, RN C.Ay Foreward by Dr. Claudia Welch, DOM
Zeitgeist, May 17, 2022
In this book, Emily Glaser shows how women can use the ancient practice of Ayurveda to balance their doshas and improve their health.
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul by Christina Anstead and Cara Clark
Harper Wave, April 14, 2020
Christina Anstead, the well-known house flipper, partners with Cara Clark to highlight her health struggles and provide readers with actionable tips to create a healthier life.
Root & Nourish: An Herbal Cookbook for Women’s Wellness by Abbey Rodriguez and Jennifer Kurdyl
S&S/Simon Element, April 6, 2021
Written with the modern woman in mind, Root and Nourish provides wellness tips and recipes that utilize the healing power of plants.
I Love Me More: How to Find Happiness and Success through Self-Love by Jenna Banks
BrainTrust Ink, March 8, 2022
Despite often being conditioned to always put others first, this book outlines how women can improve their health and happiness via self-love.
The Athena Principles: Simple Wellness Practices for Overworked Professionals by Kathy Robinson
Independently published, May 4, 2020
While so many of us are overworked and highly stressed, The Athena Principles provides easy wellness practices to get your life and well-being back in alignment.
The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama, Desmond Tutu, and Douglas Carlton Abrams
Avery, September 20, 2016
While both the Dalai Lama and Desmond Tutu experienced extreme hardships, this book shares their profound knowledge on how to find joy in even the most difficult times.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
TarcherPerigee, March 16, 2021
This New York Times Bestseller not only explains why boundaries are so important to maintain a healthy life, but also provides easy tips to set healthy boundaries.
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA
Ballantine Books, March 26, 2019
Burnout and stress are so prevalent in our everyday lives, but this book provides hope and actionable steps to overcome that cycle.
Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being by Aviva Romm, MD
HarperOne, June 8, 2021
Hormones affect so many things in our bodies, and this book explains how to balance your hormones so you can live a healthier life.
Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life by Carrie Underwood
Dey Street Books, March 3, 2020
Country music singer Carrie Underwood shares her secrets for gracefully looking and feeling great.