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THE STRESS BOOKCongratulations on your bronze book award!


Are you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or are you or that person trying desperately to avoid that condition? Well, look no further!

The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.

This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs, are involved in complex personal or toxic relationships, and many other issues. More than forty approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life’s problems and circumstances.

The Stress Book is intended to help you from getting involved in difficult situations that may be stressful before stress is manifested. This book also provides many opportunities to help simplify stress management by using simple techniques that allow you to incorporate any of the forty-plus actions. This book is intended to significantly improve people’s lives, at any level of society, who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.

Buy the Book

Author Bio

Dr. D. Terrence Foster, MD is a best-selling, multiple award-winning author and a board-certified medical doctor. He is also a public speaker, Stress, Pain, & Rehabilitation Medicine Management Consultant, and a philanthropist. He is the author or co-author of several scientific articles. His publications include three best-selling books, including The Foster’s Opioid Addiction Classification Status Guide, The Opioid Epidemic Consumers & HealthCare Guide, and his latest, The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life. This book is a winner of more than forty literary awards, including The Independent Author Network (IAN) 2022 First-Place Nonfiction Book of The Year. Dr. Foster graduated from The Albert Einstein College of Medicine at Yeshiva University in New York, earning his Doctor of Medicine. He completed his residency at New York University Medical Center/Rusk Institute of Rehabilitation Medicine and Fellowship at Medical College of Wisconsin, Milwaukee. He has been practicing medicine for more than 25 years. Dr. Foster’s community service, leadership, and philanthropic work extend over 20 years. He is a strong supporter of many charitable organizations. He is the Chairman and CEO of the D. Terrence Foster Foundation Inc.

Learn more about the Nonfiction Book Awards here.

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