Nonfiction Book Award Status: GOLD
Synopsis
Author Bio
Calvin Vernon is competitive by nature. Always wanting to succeed and to make the best choices, he set his sights on fitness and was determined to meet his potential. It started with reading, and understanding, and then designing a process that included endorsements from popular and award winning fitness icons and then blended with the latest research in biomechanics and ergonomics. The outcome was a total body workout that could be backed up by factual research, and that cut out anything that didn’t directly lead to results. By the end of the experiment, his body changed so significantly that everyone in his life wanted to know the secret. Rather than repeat the process and draw it all out on the back of more napkins, he chose to write a book.