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THE IDEAL DIET FOR HUMANS

Book Award Winner: The Ideal Diet For Humans: Nourish Your Body for Optimal Health, Peak Performance, and Longevity: A Science-Based Guide to Human Nutritional Needs by Dr. Galit Goldfarb

Sep 8, 2023 | Book Award Winners, Health and Wellness

Congratulations on your bronze book award! Synopsis In this illuminating book, delve into the fascinating world of human nutritional needs and uncover the secrets to achieving optimal health, peak performance, and longevity. Explore the profound impact of different diets on human health, empowering yourself with knowledge about the most beneficial dietary choices. From debunking myths […]

DOING DIABETES DIFFERENTLY

Book Award Winner: Doing Diabetes Differently: Empower a Healthier You by Chad T. Lewis

Aug 8, 2023 | Book Award Winners, Health and Wellness, Prescriptive Nonfiction

Congratulations on your gold book award! Synopsis Get off the blood sugar roller coaster! With Doing Diabetes Differently, Chad Lewis offers down-to-earth perspectives and approaches for all who struggle with diabetes. Lewis combines years of research with firsthand experience as he covers—sometimes provocatively—the mental, nutritional, exercise, and drugs-and-devices aspects of the disease. To present additional […]

Frientimacy

Uplifting Books about the Power of Friendship

Jul 19, 2023 | Book Recommendations & Reading Lists - Nonfiction, Health and Wellness, Parenting and Relationships, Prescriptive Nonfiction, Self-Development and Psychology

Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness by Shasta Nelson Seal Press; Illustrated edition, March 1, 2016 In Friendtimacy, Shasta Nelson evaluates the common difficulties that present themselves in female friendships and provides tips to overcome those so you can have more meaningful friendships. Big Friendship: How We Keep Each Other Close […]

THE KINTSUGI MOMS

Book Award Winner: The Kintsugi Moms: Transformative Insights from a Healer’s Diary by Dr. Haseena Chokkiyil

Jun 13, 2023 | Book Award Winners, Health and Wellness

Congratulations on your gold book award! Synopsis The Kintsugi Moms is an anthology of transformational stories of women, especially single mothers – from a physician’s case file. Through her lucid and relatable story telling skills, Dr.Haseena Chokkiyil leads us through an enlightening journey of time tested and proven healing tools which she has been using […]

Life-is-Hard-Food-is-Easy-by-Linda-Spangle

Author Interview: Linda Spangle, author of Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

Jun 8, 2023 | Author Interviews, Health and Wellness, Prescriptive Nonfiction

Author Name: Linda Spangle Book Title: Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet Website URL: https://www.weightlossjoy.com Link to book page on Amazon: Amazon Social Media Links: https://www.facebook.com/lindam.spangle/ What is your book about? This book will completely change the way readers think about food, […]

PSYCHEDELICS FOR EVERYONE

Book Award Winner: Psychedelics For Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness by Matt Zemon

May 31, 2023 | Book Award Winners, Health and Wellness, Prescriptive Nonfiction, Self-Development and Psychology

Congratulations on your silver book award! Synopsis In Psychedelics for Everyone, Matt Zemon provides readers with an inspiring foundation for understanding the profound transformational power of psychedelics. As psychiatric methods and medicines have advanced over the past fifty years, there is an entire group of possible treatment methodologies that the United States—and much of the […]

FROM JUNKIE TO JUDGE

Book Award Winner: From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction by Mary Beth O’Connor

May 22, 2023 | Book Award Winners, Health and Wellness, Memoir, Self-Development and Psychology

Congratulations on your silver book award! Synopsis With a mother who always chose herself over her children’s well-being, Mary Beth O’Connor’s early childhood was an unsettling mess. Left at a convent and then later with family, O’Connor eventually moves in with her mother and her new husband, a man O’Connor once watched punch her mother. […]

Born into Crisis

Book Award Winner: Born into Crisis: A Memoir by Kenneth Nixon Jr.

May 3, 2023 | Book Award Winners, Health and Wellness, Memoir, Self-Development and Psychology

Congratulations on your bronze book award! Synopsis The American mental health system is in crisis, and those affected by its shortcomings are drowning without the tools and resources they deserve and need to thrive. In Born Into Crisis, author Kenneth Nixon shares his story of growing up with a mother with severe mental illness and […]

Doorways to Transformation

Book Award Winner: Doorways to Transformation: Everyday Wisdom for the Creative Soul by Karen Kinney

May 2, 2023 | Book Award Winners, Creativity, Health and Wellness, Prescriptive Nonfiction, Self-Development and Psychology

Congratulations on your silver book award! Synopsis Doorways to Transformation is an offering for the soul—a guidebook for everyday spiritual and creative growth—a celebration of the ordinary. It is an invitation to uncover all of who you are and dare to express it. Karen Kinney offers a treasure trove of wisdom to bolster your creativity […]