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The Willpower InstinctThe Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal
Avery; Reprint edition, December 31, 2013
The Willpower Instinct provides information on how to harness self-control, which can play a pivotal role in weight loss.

Defeat Your Cravings: The Back Door to Weight Loss by Glenn Livingston, Ph.D.
Independently published, August 26, 2023
Defeat Your Cravings aims to tackle two of the major roadblocks to successful weigh loss – cravings and psychology.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. by Stephen Guise
Selective Entertainment LLC, November 29, 2016
This book provides a realistic look at what it takes to obtain successful weight loss and gives readers actionable tips to lose weight and keep it off.

Better Daily Weight Loss Habits: Simple Changes with Lifelong Impact by Sarah Pflugradt
Rockridge Press, November 1, 2022
Better Daily Weight Loss Habits demonstrates how small changes can have a big impact on sustainable weight loss.

Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating by Evelyn Tribole
Chronicle Prism; 1st edition, March 16, 2021
Filled with a year’s worth of inspirational tips, this book takes a revolutionary approach to improving one’s relationship with food through intuitive eating.

The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss by Julene Stassou, MS, RD
Rockridge Press, August 22, 2017
This all-encompassing guide to the Mediterranean diet provides readers with ample information about the Mediterranean diet, scientific facts about weight loss, overall wellness tips, and 100 recipes.

Instant Loss on a Budget: Super-Affordable Recipes for the Health-Conscious Cook by Brittany Williams
Harvest; 11th edition, December 29, 2020
Instant Loss on a Budget is filled with recipes that are great for weight loss and your wallet.

The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss by Neal Barnard, MD, FACC
Balance, March 26, 2024
In this book, Dr. Neal Barnard shares how consuming specific foods can aid in lasting weight loss.

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé
Short Books, March 31, 2022
Using the findings from experiments she conducted on herself wearing a glucose monitor, Jessie shares advice on how to properly manage glucose levels to reduce cravings and improve wellbeing.

How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss by Katrina Ubell, MD
Balance, September 20, 2022
In this book, Dr. Ubell leans on years of experience in weight loss coaching to share the brain and behavior patterns that can lead to sustainable weight loss.

 

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