10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris
Dey Street Books; Anniversary,Reprint edition, April 16, 2019
This #1 New York Times bestseller gives an honest look into how Dan reluctantly started a meditation practice when he realized that something had to change in his life.
Between Breaths: A Memoir of Panic and Addiction by Elizabeth Vargas
Grand Central Publishing; First ed edition, September 13, 2016
This memoir, by former ABC anchor Elizabeth Vargas, gives an inspirational, candid look into her struggles with debilitating anxiety and alcohol addiction.
Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too by Jay Glazer
Dey Street Books, January 25, 2022
Jay Glazer, a popular figure in the world of sports, breaks down his journey with anxiety and depression and gives an encouraging look into how you can turn things around.
Evangelical Anxiety: A Memoir by Charles Marsh
HarperOne, June 14, 2022
This memoir highlights the struggles that Charles Marsh goes through trying to balance his religious views and treatment for his anxiety.
Breathe: An Anxiety Memoir by Alivia Jones
Confessions Publishing, April 10, 2021
Breathe is the raw recollection of the life of someone riddled with anxiety and depression – including tips to combat those ailments.
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder: A Memoir by Sarah Kurchak
Douglas & McIntyre, September 22, 2020
In this memoir, Sarah Kurchak gives an honest, and humorous, look into her journey dealing with undiagnosed autism and the resulting anxiety disorder.
Anxiously Ever After: An Honest Memoir on Mental Illness, Strained Relationships, and Embracing the Struggle by Clint Edwards
Page Street Publishing, November 8, 2022
With the perfect balance of humor and honesty, this book gives a realistic view of handling everyday life while struggling with anxiety and other mental illnesses.
My Mess Is a Bit of a Life: Adventures in Anxiety by Georgia Pritchett
HarperOne, February 8, 2022
In this memoir, multiple Emmy Award-winning comedy writer Georgia Pritchett hilariously shares her lifelong journey with anxiety and shows readers how they, too, can thrive.
Little Panic: Dispatches from an Anxious Life by Amanda Stern
Grand Central Publishing; Illustrated edition, June 19, 2018
This beautifully candid memoir highlights Amanda’s lifelong battle with unrelenting anxiety and how she learned to live life despite its difficulties.