Author Name: Linda Spangle
Book Title: 100 MORE Days of Weight Loss
Synopsis
This eagerly anticipated follow-up to Linda Spangle’s book 100 Days of Weight Loss will take readers even deeper into their journey to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days. 100 MORE Days of Weight Loss will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that’s the secret to long-term success. This book works with any diet or maintenance plan to help you:
- Overcome lack of willpower forever
- Get back a sense of hope and optimism
- Refill an empty emotional bucket
- Talk to the bear and be your own therapist
- Use ownership to guarantee long-term success
The book includes FREE Support Materials – www.100MoreDays.com
Link to purchase book: https://www.weightlossjoy.com/100-more-days-of-weight-loss/
Author Bio:
Linda Spangle, RN, MA, has been recognized nationally as a leading authority on emotional eating and other psychological issues of weight management. A skilled teacher and weight-loss coach, Linda has been a guest on hundreds of radio and TV shows as well as quoted in major newspapers and magazines.
Connect with Linda Spangle
Website: https://www.weightlossjoy.com
Facebook: https://www.facebook.com/lindam.spangle
LinkedIn: https://twitter.com/LindaMSpangle
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