The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk, M.D.
Penguin Publishing Group; Reprint edition, September 8, 2015
The #1 New York Times bestseller The Body Keeps the Score gives a compelling look into both the physical and psychological effects of trauma and explores the latest developments in treatments.
The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! by Damon Zahariades
Independently published, March 1, 2022
The Art of Letting GO acts as a toolkit to finally overcoming anything that is burdening you and, therefore, finally experiencing the freedom you deserve.
The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs by Bill Rawls, M.D.
Vital Plan, Inc., June 18, 2022
In this book, Dr. Bill Rawls goes beyond just providing a list of healing herbs and their benefits by also discussing the science of the healing effects.
You’re Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life by Nate Dallas
Nathan Dallas, February 24, 2020
By highlighting his personal experiment, Dr. Nate Dallas aims to holistically tackle the increasing prevalence of anxiety that is plaguing our society.
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing by Robyn Gobin, Ph.D.
Althea Press, July 9, 2019
The Self Care Prescription emphasizes the importance of self-care in every aspect of your life, which will, in turn, increase your overall wellbeing.
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
Simon & Schuster; Illustrated edition, September 8, 2020
In this book, Jay Shetty shares the profound lessons he learned as a monk – with the goal of bringing more peace and positivity to your life.
Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine by Daniel A. Monti, MD and Anthony J. Bazzan, MD
Kales Press; 1st edition, August 25, 2020
Tapestry of Health simplifies the often complex world of health and wellness and provides actionable tips for managing sleep, nutrition, stress, and more.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton
Independently published, March 1, 2021
Stop Overthinking empathetically shows readers how to end the cycle of overthinking and reclaim the peace in their lives.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer
Harper Wave; Reprint edition, June 5, 2018
This book evaluates the latest neuroscience and human microbiome discoveries to definitively show the relation between the mind and gut, so readers can make changes to improve both.
The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change by Robyn Conley Downs
Ten Speed Press, September 1, 2020
This revolutionary book inspires readers to make small changes that can have big effects on their overall wellness.