Share this post:

Mental Health Journal for MenMental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness by Ryan Howes, PhD
Rockridge Press, August 4, 2020
The Mental Health Journal for Men is an all-encompassing guide for men to manage their mental health and overall well-being.

Gratitude Journal for Men: A Daily 5 Minute Guide for Mindfulness, Positivity, Leadership and Self Care by Paper Peony Press
Paper Peony Press, November 9, 2021
This journal helps men foster an attitude of gratitude by encouraging them to take a few minutes each day to contemplate what they’re thankful for.

10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris
Dey Street Books; Anniversary, Reprint edition, April 16, 2019
In this book, Dan provides readers realistic solutions to improve their mental health and conquer their stress.

Man Heal Thyself: The Wellness Warrior’s Journey To Self Mastery by SupaNova Slom and Queen Afua
Independently published, March 12, 2021
Man Heal Thyself is a personal development book that provides men actionable tips to help them grow emotionally, physically, and spiritually.

Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond by Chris Cowley and Henry S. Lodge, MD
Workman Publishing Company; 2nd edition, December 24, 2019
Dr. Henry Lodge and Chris Cowley share how to age gracefully by effectively managing diet, exercise, and mental health.

Love Yourself Like Your Life Depends on It: The Positive Self-Help Phenomenon by Kamal Ravikant
HQ, January 6, 2022
In this book, Kamal Ravikant evaluates the relationship between mental health and physical health and provides tips for properly managing both.

Male 2.0: Cracking the Code to Limitless Health and Vitality by Tracy Gapin, MD
Male 2.0, LLC, August 25, 2020
Dr. Tracy Gapin, a well-known men’s health and performance expert, leans on over two decades of experience to share how men can fine tune their health and excel in all areas of life.

The Testosterone Advantage: A Complete Guide to Male Hormonal Balance and Endocrine Health by Timotheus Ray
Independently published, September 13, 2023
The Testosterone Advantage tackles the often-ignored topic of hormone balance in males and gives a holistic look at improving one’s health.

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott H. Hogan
SaltWrap; 1st edition, June 7, 2021
Built from Broken provides a step-by-step system for improving both joint health and exercise endurance.

Man Overboard!: A Medical Lifeline for the Aging Male by Craig Bowron, MD
Mayo Clinic Press, October 18, 2022
Presented through a humorous lens, Man Overboard shares actionable tips for maintaining health as men age.

 

Share this post: