Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson, PhD
New Harbinger Publications; First Edition, November 1, 2009
Buddha’s Brain uses insights from thousands of years of mindfulness practice and marries it with the latest in neuroscience to teach readers to rewire their brain for greater peace, happiness, and wisdom.
The Mindful Advantage: Achieving Productivity and Balance through Mindfulness in 30 Days by Mindful Experts
Independently published, June 19, 2023
The Mindful Advantage takes readers on a 30-day challenge to focus on mindfulness and, as a result, decrease stress and increase focus.
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach, PhD
Random House Publishing Group; Reprint edition, November 23, 2004
Leaning on over 40 years of experience, Dr. Brach shares practical advise to living fully and in the moment.
The Art of Living: Peace and Freedom in the Here and Now by Thich Nhat Hanh
HarperOne; Reprint edition, April 4, 2023
Thich Nhat Hanh, one of the most profound spiritual leaders the world has known, shares his wisdom on how to live fully in the present moment and create a life full of happiness and peace.
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist
Zondervan; Special Edition, August 9, 2016
By sharing her own struggles and mindfulness journey, Shauna encourages readers to break free from the hustle and bustle and, therefore, truly find themselves.
Healing the Anxious Woman: Proven Mindful Practices to Relieve Anxiety, Let go of Worry, and Restore Peace and Calm by Maiya Wolf
Luna Forest Publishing, December 11, 2022
With a focus on anxiety, this book provides information on anxiety and how consistent mindfulness practice can help you live a calmer life.
The Opposite of Namaste by Timber Hawkeye
Hawkeye Publishers, August 8, 2022
The Opposite of Namaste gives a candid and realistic look at how you can harness the power of mindfulness to create more harmony in your life.
Mindfulness For Dummies by Shamash Alidina
For Dummies; 3rd edition, February 5, 2020
Mindfulness for Dummies acts as an accessible, step-by-step guide to mindfulness and includes topics like what mindfulness is, how it can help the body, how it can be used to overcome obstacles, and more.
How to Focus by Thich Nhat Hanh
Parallax Press, July 19, 2022
Using the compassionate tone Thich Nhat Hanh is known for, this book provides guidance to cultivate focus – one of the foundations of mindfulness.