BOOK AWARD WINNER: THE FULL SPIRIT WORKOUT: A TEN-STEP SYSTEM TO SHED YOUR SELF-DOUBT, STRENGTHEN YOUR SPIRITUAL CORE, AND CREATE A FUN AND FULFILLING LIFE
Nonfiction Book Award Status: GOLD Synopsis We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — excess mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her […]