THE GLP-1 EXIT PLAN: THE FIRST STEP-BY-STEP GUIDE TO LIFE AFTER GLP-1S– USING PERSONALIZED NUTRITION, MINDSET, AND YOUR DNA TO STAY FREE FOR LIFE BY HOLLI BRADISH-LANE

“A must-read for anyone navigating the post-GLP-1 phase — clear, compassionate, and science-based.”

When the prescription ends, what happens next?

Millions have used GLP-1 medications for weight loss. Far fewer are prepared for the transition off them. The GLP-1 Exit Plan offers a structured, science-based roadmap for maintaining results, stabilizing metabolism, and rebuilding natural hunger and satiety cues after medication.

Blending functional genomics, behavioral neuroscience, and Whole-BEING principles, this guide helps readers:
• Reset hunger and satiety rhythms
• Stabilize energy and metabolism
• Rewire craving patterns
• Align nutrition and movement with DNA-informed insights
• Build resilience that lasts beyond medication

With over 30 five-star reviews and thousands of pages read, this book has become a trusted companion for those ready to sustain results with clarity and confidence.

25 percent of proceeds support The Crucible Center for Arts and Wellbeing, a nonprofit dedicated to trauma-informed healing through nature and art.

If you are navigating life after GLP-1 medications, this book offers structure, science, and steady guidance.

EMBRACE THE MIDDLE: A WOMAN’S GUIDE TO MINDFULLY NAVIGATING THE CHALLENGES, CELEBRATING THE JOYS, AND FINDING POWER IN MIDLIFE BY DR. SHAYNA KAUFMANN

Physical changes, caretaking demands, empty nests, and losing people we love—all on too little sleep—are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.

Blending research and anecdotes with humor and heart, Embrace the Middle will reveal:

• The real struggles, rather than pop culture’s narrative, for women in midlife
• The many minimized and disregarded gifts that come with age
• That you have a choice to either accept or reject aging
• A mindful, step-by-step approach called SOFTT for how to embrace midlife:
• Slow down for perspective
• Observe your thoughts for insight
• Feel into your body for presence
• Apply Tenderness for self-compassion
• Tune in to your wisdom for direction

Embrace The Middle is accessible, rich, and empowering. You will laugh, cry, and think this book was written just for you.

ELBOWS IN MY EARS: MY LIFE WITH LITTLE PEOPLE, TIGERS, AND WARDROBE TRUNKS BY DANISE PAYNE

Like many other African American women, Danise Payne graduated from a university and headed out into the world. But she finds herself spellbound on a different path and discovers her life’s song includes elephants.

Enter the circus.

Elbows in My Ears uncovers a never-before-told tale of a black woman with a career among little people, tigers, and wardrobe trunks. Travel with Danise on a compelling journey inside the massive Ringling Bros. and Barnum & Bailey Circus. View an all-black production called UniverSoul Big Top Circus. And witness her life as the first African American woman clown in a circus in Europe-a culture that is uncomfortable with women clowns.

This intimate memoir reveals the author’s encounters with prejudice, exclusion, and her fight for acceptance. It delivers adventures of hilarity and perseverance. What a testimonial to triumph over naysayers! Enjoy this behind-the-scenes peek at a traditional circus that will capture your imagination.

If you love stories that inspire you to live the desire of your heart regardless of obstacles, this must-read account invites you to join the pomp that caught national attention.